For children and adults diagnosed with ADHD, the symptoms of distractibility, impulsivity, and hyperactivity can wreak havoc with their intentions for a harmonious life. The brain cells called neurotransmitters that are responsible for these disruptive behaviors cannot be altered by sheer will alone. Although prescribed medications are the first line of treatment by most medical doctors, there is hard evidence that effective management of symptom severity can be achieved naturally.
Brain Critical Nutrients
Below is a listing of a number of key nutrients that have been identified to positively support brain function. They are important for everyone, but particularly for those struggling with cognitive performance.
- Protein is important for the regulation of blood sugar which affects mood, behavior and cognitive function. It is also composed of long chains of amino acids which are responsible for the development of neurotransmitters.
- Amino Acids tyrosine and phenylalanine are important for boosting the levels