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ADHD – Growing Up is Hard to Do!


Dear Dr. Nadeau,
I attended your session about girls who have ADD and clung to every word you said and ordered your book as soon as I got home. I learned that so many of my daughter’s symptoms can be attributed to ADD. I’ve had her evaluated many times and specifically asked about ADD, but they all said “no — she doesn’t have it.” I am appalled and discouraged that so many professionals were wrong. Now — they finally agree with me! And the psychological exam she had recently agrees too. I still cannot find a psychiatrist who has expertise in ADD, especially in girls.

My daughter, Heather, is about 15 years old developmentally although 23 chronologically — quite immature. Her IQ is in the low normal range. She graduated from high school and did pretty well because I structured her life and forced her to do homework. She also worked with a tutor. She’s living at home and just got fired from her job for swatting off someone’s baseball cap after he made an insulting remark to her. Vocational Rehabilitation won’t work with her any more since she was fired.

Now, Heather is at home, sleeping late and doing nothing. We’ve met with a specialist who helps disabled young adults. She gave Jill some “assignments” for the week like getting up by 9 a.m. four days and calling her counselor, keeping a journal, drawing (Heather is pretty creative and has some artistic talent), reading a book on depression, and exercising 10 minutes a day. We have such a long, long road to moving out on her own, but I do agree that these “baby steps” are the way to get started.

I would very much appreciate any suggestions you might have about other ways to help my daughter.

Sincerely, JB


Dear JB,
The transition from home to independent living is a very difficult one for many young adults with ADD, and even more so when a young adult like your daughter also struggles with depression and other cognitive difficulties. You’ve clearly done a very good job in working with her – many students with depression and ADD with above average IQ’s don’t successfully graduate from high school with decent grades. The challenge now is to find or create an environment for your daughter that will offer her the feeling of success that she needs, while also providing adequate structure and support.Getting back out into the world is extremely important for her. She needs to have the company of her peers and a sense that she’s working toward future goals. Having structured activities around the house, as the counselor suggests, while better than nothing, will promote her sense of not belonging and her dependence upon the family. Finding the company of her peers can be in a low-level sales job – at the local mall, or better yet, in a vocational training program.

Do-able Goals are Critical – Are there any certificate programs associated with your local community college? Many CC’s have a number of vocationally-oriented programs that can work well for someone at your daughter’s academic ability level and could train her for something in her area of interest. She’ll feel more confident in her job search if she’s received training in an area of interest that qualifies her for a specific type of job.

Don’t Set Her Up for Failure – Like all adolescents, she may not have a good sense of how much independence she can manage with success. When she gets to the point of wanting to move out of the house, it’s critical that she not be expected to handle too much too soon. She may need financial help now and for many years to come in order to living independently in her own apartment. Choice of a roommate is critical. You’ve already seen how her impulsive and emotional reactions to others can blow up and create big interpersonal problems. As she lives at home, she needs to gradually take on the responsibilities that she will have once she moves out – meal preparation, laundry, maintaining her own personal space.

Finding the Right Job – I’ve worked with a young woman who resembles your description of your daughter. She was creative, like your daughter, happened upon a job in a small family-run printing company. They almost “adopted” her and taught her many hands-on things about design and layout of brochures and ads, etc. Eventually she went on to work at another printing company and has lots of good self-esteem because of the encouragement she got with the family-run company.

My experience with Voc Rehab is that they’re not so careful about the psychological fit of a job – they just have too many clients to serve and not much experience with ADD issues – so you and a therapist would probably have a better sense of what might work. Often, young adults like your daughter work best in a small place in which most of the other employees are older – they are therefore less likely to tease her or to trigger “immature” responses that an age-mate might.

Get the Right Level of Support – You might consider engaging the services of an ADD coach – to help her to develop more functional daily habits – along the lines that you described. Using a coach helps your daughter to make the transition from over-dependence upon you to developing strengths and strategies herself. Frequent phone sessions with a coach, can get the parent out of the “nag” role and give the young adult needed structure that isn’t provided by a weekly counseling session.

Helping Young Adults Develop Independent Living Skills – So often, during high school years, the major focus must be on academics. You and your daughter had to make many extra efforts for her to succeed at the level she did during high school. Now, however, it’s critical that she begin to develop practical independent living skills:

  1. Managing money – controlling spending, bill paying, balancing checkbooks, filing income tax returns
  2. Daily self-care – adequate nutrition, sleep, exercise, hygiene, medical check-ups, dental check-ups
  3. Automobile maintenance, insurance
  4. Household maintenance – cleaning, laundry, cooking, food shopping

You need to gradually shift responsibility for these tasks to her, doing them together for a period of time until she feels comfortable with them.

Independent Living Environments – You may want to explore the possibility of having your daughter move to an independent living program. Increasing numbers of these programs are springing up around the country, serving the needs of young adults with learning disabilities and emotional challenges. These programs are a good transition point between home and complete independence. In these programs, young adults are helped to learn to live with one another in a mature, cooperative manner – sharing household responsibilities and learning independent coping skills such as money management, meal planning, time management, and holding down a job.

Getting Help as a Young Woman with ADD – Unfortunately, your experience in having people repeatedly tell you that your daughter does NOT have ADD is all too common. The fact that several professionals now recognize that she has ADD is a positive sign – professional recognition and understanding of how ADD presents in females is slowly developing.

Growing Up is Hard To Do – and even harder when you’re a young adult with ADD and depression – So – don’t lose hope – just keep your perspective and take a long-term view of her maturation. You described your daughter as 23 going on 15. It’s good that you recognize her immaturity. Her maturation lag is likely to continue throughout her twenties. At age 30 she may have grown, with your help and with the supports we recommend, so that she is truly ready for managing her own life in a productive, responsible way. Often, the young adults we see who are still floundering at 30 have not received the structure and support they needed to continue to develop and mature throughout their twenties. As a result, they’ve had a string of failures during their twenties that has greatly damaged their self-confidence and may have self-medicated with drugs or alcohol, further stunting their growth and maturation. You’ve done a great job in getting your daughter this far. Your task now is to help her find the resources that she needs and to continue to provide her support, without allowing her to sink into over-dependence upon you and the family nest.

Other Resources In our new book, Understanding Women with AD/HD, there is a chapter on young women with AD/HD that contains much more detailed information on the challenges and solutions of making a transition to independent living.

Good luck and please let us know how your daughter is doing.
Kathleen Nadeau, Ph.D.


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