Yes, I know, but you’re thinking, “Wait, I have too much to do!” Hogwash!
Okay, so you ask, “How can I accomplish this impossible feat?” My advice? Don’t ask how, or think of how: just put your feet up, watch your favorite soap opera, read a good book (no work related materials allowed here), immerse yourself in a soothing tub of warm, scented water, or just sit in your garden and meditate. The less you contemplate (which is code for “ruminate” in some people’s brains), the quicker you’ll be there.
Setting time aside for relaxation is, unfortunately, something women with AD/HD do not do well. Therefore, if you repeatedly find you are operating on fast forward and have not slowed down enough lately to smell the flowers, you may need, after all, to schedule an appointment with your very own self.
Another related problem for women with AD/HD is that …